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Ardyth Gillespie's avatar

Mary, so true. "We're used to it." reminds me that my advanced physiology instructor told us, "you'll never get used to the heat sitting under a tree drinking beer." You have to work in it.

Jo Nelson's avatar

Electrolyte tips from my village development experience;

Sodium, sugar, and potassium are the main active ingredients.

Homemade electrolyte drink (from the handbook “Where There Is No Doctor”, a village health care handbook:

1 litre of water, 2 tbsp sugar or honey, ¼ tsp salt, ¼ tsp baking soda (or substitute another 1/4 tsp salt) , a good splash of lemon or orange juice, or half banana. The drink should not be saltier than tears. If you add the baking soda after the lemon juice, it fizzes and is more fun.

Sometimes I just make a cup of weak tea and add a proportionate amount of sugar, salt, and lemon juice.

Or Gatorade. I buy the powdered Gatorade and mix it at home.

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